1. Do not pack a lot of luggage, or more than you are able to manage when boarding an airplane. This is because you will keep on disturbing other people to help you with your luggage and often many of the things you thought were important become not so important. Especially when coming for your rafting trip, because space is limited so you don’t want to pack any more than you need.
2. As you pack, always ensure and double check that all the important stuff is on your carry-on bag. This includes medication, copy of your passport, a change of clothing and other necessary items. It is always advised never to lock the check-in bag as the authorities can clip the lock if they need to search it.
3. Before travelling, make sure you visit the doctor to get some vaccinations in order to boost your immune system. Anyone with medication will require a medical letter that shows the medicine is prescribed by the doctor and is for personal use. Always keep it in its original package which is indicated with your name and dosage to avoid problems at customs.
4. It is always safe to carry a small first aid kit. In case of headaches and stomach upsets, you would be able to take the recommended medication to calm down the situation before you visit the hospital. Just make sure the tablets are codeine-free since it is illegal in some countries.
5. Always make sure you are physically fit when travelling. This can happen by taking a walk a few days a week and gradually increase the workout. This will reduce the chances of getting sick or tired while on the trip.
6. During air travel, take time to walk around the plane every hour in order to stretch out the legs. This will help to sleep and reduce jet lag. Loosen the shoes and its laces in order to provide excellent blood flow in the legs to avoid the ankles swelling.
7. Always have travel insurance.
8. Inform your bank that you are to travel outside country and you might use your ATM or Credit card. Also inquire as to if the card works in the other country(s) you are set to visit. Organize how you can access your money abroad. Ensure you have a PIN for easier transactions.
9. Ensure that you have copies of your important travel documents such as your passport, travel insurance details, itinerary and ATM and Credit Cards. Always keep one of the copies with you and separate from the originals and the other with one of your trusted friend. Also, keep a scanned copy in your email.
10. Always keep you passport close when overseas since it is your ID. Keep all documents separate from each other but safe.
