4 Ways to Beat The Heat While Hiking

Experiencing a hike along the Grand Canyon is one of the most incredible journeys that can be taken. This amazing landmark provides all the beauty, challenges, and learning opportunities that one could ever hope for. Hiking along the Grand Canyon, or any area, requires an understanding of the land and knowledge of how to stay safe during a hike. Perhaps the biggest part of having a safe hike is for hikers to make sure the weather doesn’t affect them negatively. In hot areas, this means keeping cool throughout the entire hike. The following five tips are the best ways to keep cool while still being able to enjoy an exciting hike.

Hydrate, Hydrate, Hydrate!

It’s no secret that staying hydrated is extremely important. Our bodies are made up of about 60% water, so staying hydrated is vital in keeping bodies running healthily. Staying hydrated is even more important when trying to stay cool during a hike. By bringing along a large amount of water, either in a traditional bottle or a wearable water pack, hikers can ensure they don’t succumb to dehydration. Hikers will want to fill their water containers up at every fill station and keep an eye on their remaining water amounts to avoid running out.

Stick to the Shade

While it is tempting to stay in the sun and soak up the rays, hikers hoping to stay cool during their hike should try their best to stay in shady areas. The bases of cliffs, inside of canyons, and under overhangs are terrific places to stay out of the sun during a hike. If the shade is hard to come by, hikers should take breaks any time they come across a shady spot to rest.

Timing is Everything

One of the best ways to beat the heat is to carefully time a hike. The morning, before the afternoon sun makes its appearance, and in the evening, just before the darkness of night takes over, are wonderful times to hike. The low position of the sun not only makes it cooler, but it also makes the landscape even more beautiful as the sun bounces off the rich red and pink rocks. A hike during the cooler times of the day will be a comfortable and unforgettable experience.

Take a Dip

If the hot air and the beating sun are just too much to handle, there is an incredibly convenient and fun way to cool off along the hike. A dip in a river, stream, or small pool of water can be incredibly refreshing. The cool water will lower a hiker’s body temperature and, after the swim, the evaporating water will help to cool the hiker, as well. Hikers should take precautions to ensure important gear doesn’t end up in the water.

Proper Clothing is a Must

Clothing can make or break a hiker’s comfort throughout a hike. Clothes that wick sweat away from the skin, protect the body from the sun’s rays, and are breathable are a must for a hike in warm weather. A wide brim hat, sunglasses, and sunscreen are essential for a cool hike.

By following these tips and staying within their comfort level during a hike, hikers can ensure that they are able to see the incredible Grand Canyon without exhausting themselves. By making a conscious effort to avoid the intense heat during a hiking trip, the entire journey will be an unforgettable one.